Calories & Macros came to
Step-by-step Fat Loss Guide: https://bit.ly/tjfatlossguide
Personalised Training Plans: https://bit.ly/tjfitnessplan
Skinny Fat Guide: https://bit.ly/skinnyfatguide
FREE Macros Guide & Ab Routines: https://www.fitnesswithtj.co.uk
Instagram me at: https://www.instagram.com/chillinwithtj
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Main Topics: #fulldayofeating #lowcalorie #fatlossplan #weightloss #fatloss #gregdoucette #caloriedeficit #fdoe #iifym
I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do 😛 ohh and my fave thing to watch at the moment is the joe budden podcast!!
My Popular Youtube Playlists:
UK Full Day of Eating:
Bodybuilding Food Shopping:
Always consult your physician before beginning any exercise or weight-loss program.