How Are Muscles Built (explained with science) #fitness#bodybuilding

Muscle building is a process that consumes a lot of work and time. People mostly tend to confuse the fact that muscle building takes place during the workout but in reality, it takes place during rest, and working a particular muscle every day will not contribute to muscle growth. Muscle building is a very complex process that involves many components of the skeletal system and to understand how it takes place, minor details such as the actin and myosin filaments must be visualized to understand the process.
In the video, the whole process of how muscles are built is displayed step by step with a character example. It is a very short and informative video with details anyone can understand.
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