How to combine CROSSFIT and BODYBUILDING

Exercises
How to incorporate the “Crossfit”/ Functional Style of training into your Bodybuilding Program – Specific places target your STRENGTH TRAINING – OLYMPIC LIFTING the best way? – How to create a simple METCON (Cardio) Workout

WALES VLOG Part 1 of 2: https://www.youtube.com/watch?v=83DX702UWis

Obi Vincent Instagram: https://www.instagram.com/obi_vincent/?hl=en

Obese to Beast: https://www.youtube.com/user/ObesetoBeast

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