How to do bodybuilding exercises suitable for fitness

INSANE LEG x CALVE WORKOUT!
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🔥LEGS ⬇️
1️⃣Barbell 4×12/10/8/8]
2️⃣Leg Press:[3×8-10]
3️⃣DB Goblet Squat:[3×8-10]
5️⃣Hamstring Curls:[3×10-12]
🔥SUPERSET
6️⃣Calve Press:[5×8-15]
⏰Rest 60-90 after each set!

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