Welcome to the ultimate 6 pack abs workout with Charles Glass, the Godfather Of Bodybuilding. This 6 pack abs workout is intense and contains 8 ab exercises total to help you build visible six pack abs! I really enjoyed making this video as my dad joined me for the abs workout. You will find a great combination of lower abs, upper abs, obliques and v-cut abs moves throughout this workout. You don’t need to do 8 ab exercises in a single workout, but if your abs are a weak point I suggest you train your abs with resistance more and when you get leaner they will stand out much more. You need to be at least 12-15% body-fat minimum to have visible six pack abs.

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✚ Disclaimers: Troy Adashun is not a doctor or a medical professional. He is an unlicensed bro scientist so make sure that you always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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