I think it’s TIME to show you the difference between: • BURPEE | RANGER | SPRAWL 💥🔥😮‍💨

Three of my fav moves, which I constantly incorporate into our workouts, explained separately. Know the difference 🥳💥🔥
1. Burpee:
• CHEST TOUCHES GROUND
• FEET LEAVE FLOOR DURING JUMP
• LIFT YOUR ARMS UP

2. Ranger:
• ARMS & BACK STAY STRAIGHT
• DURING JUMP ARMS STAY LOW

3. Sprawl:
• HIPS AND KNEES DOWN
• ARCH YOUR BACK
• LOOK UP
• NO JUMP

Did you know the difference? 🫶🏻
P.S.: burpee HIIT 3.0 coming soon for you. 🔥😮‍💨

#burpee #burpeelover #ranger #sprawl