IFBB Pro Dexter Jackson’s Bodybuilding Leg Workout for Mass | Classic Workout (HD)

2008’s Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter ‘The Blade’ Jackson is about to take you through his bodybuilding leg workout for mass. (HD Reupload)
Sales & Specials ► https://bbcom.me/2gOi2qm


Dexter Jackson’s Leg Workout

Warm Up – Leg Extension 3-5 sets of 15-20 reps

Exercise 1 – Machine Squat
– 1 set of 12-15 reps
– 1 triple drop set of 12-15 reps each

Exercise 2 – Vertical Leg Press
– 4 sets of 10-12 reps

Exercise 3 – Leg Press
– 4 sets of 10-12 reps

Exercise 4 – Reverse Hack Squat
– 4 sets of 10-12

Exercise 5 – Walking Lunges
– 2 sets 60ft

Exercise 6 – Single Leg Squat
– 4 sets of 10-12 reps


| Recommended Mass-Building Supplements |
Protein ► https://bbcom.me/2gOeS5W
– Whether you’re looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance.*

Pre-Workouts ► https://bbcom.me/2gOgMDp
– Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym.

Testosterone Support ► https://bbcom.me/2gO7rf5
– Natural test boosters use herbs and botanicals to promote optimal testosterone levels, thereby supporting performance, strength gains, and muscle growth.*

Creatine ► https://bbcom.me/2gObIPw
– Help fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.*

Post-Workout ► https://bbcom.me/2gO4ACJ
– Encourage optimal muscle growth with a post-workout recovery product. These supplements promote muscle repair, replenish energy stores, and reduce muscle breakdown after a grueling workout.*


| Bodybuilding.com |
Fitness Apps ► https://bbcom.me/2gOg4pN
Sales & Specials ► https://bbcom.me/2gOi2qm
Fitness Articles ► https://bbcom.me/2gO43Rf
#1 Online Supplement Store ► https://bbcom.me/2gOeEM6
Free Fitness Plans ► https://bbcom.me/2gO9gbT
#1 Women’s Fitness Site ► https://bbcom.me/2gO6fZ5


| Follow Us |
YouTube ► https://bit.ly/1RSJFa4
Facebook ► https://on.fb.me/1lomhpr
Instagram ► https://bit.ly/1LzBxab
Twitter ► https://bit.ly/1RSJQlL
Google+ ► https://bit.ly/1NRe8qu
Pinterest ► https://bit.ly/1OOZgY4
Spotify ► https://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Products You May Like