IFBB Pro Dexter Jackson’s Bodybuilding Leg Workout for Mass | Classic Workout (HD)

Exercises

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2008’s Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter ‘The Blade’ Jackson is about to take you through his bodybuilding leg workout for mass. (HD Reupload)
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Dexter Jackson’s Leg Workout

Warm Up – Leg Extension 3-5 sets of 15-20 reps

Exercise 1 – Machine Squat
– 1 set of 12-15 reps
– 1 triple drop set of 12-15 reps each

Exercise 2 – Vertical Leg Press
– 4 sets of 10-12 reps

Exercise 3 – Leg Press
– 4 sets of 10-12 reps

Exercise 4 – Reverse Hack Squat
– 4 sets of 10-12

Exercise 5 – Walking Lunges
– 2 sets 60ft

Exercise 6 – Single Leg Squat
– 4 sets of 10-12 reps

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