Hi! Here is the last day of my 6 days training schedule for cut, as i am going on a 4 weeks cut, although i am quiet lean but, still going for the fat loss just in order to level up the things and stay tuned for further updates as i will be sharing each and every detail of my fat loss journey, which includes totally customized workout plans and high protein diet plan specifically designed for fat loss only. I hope u find it helpful.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
And i was getting tons of messages regarding personal online training and its out finally and you can grab a spot by checking the about section of the channel
Fat loss Workout Series: https://youtube.com/playlist?list=PLFmd2iX3CP8x8nn36CG_s5L3qimjVQosB
Day 1 of fat loss: https://youtu.be/4cxeJXh2_og
My Current Full Day Of Eating: https://youtu.be/xDQPqyUJBMs
INSTAGRAM: https://www.instagram.com/iamnotsofit
CONTACT: iamnotsofit@gmail.com
0:00 : The intro
0:10 : Benefits of leg day
1:51 : Exercise # 1 Barbell Squats
2:56 : Exercise # 2 Sumo Deadlift
3:35 : Exercise # 3 Leg Press
4:26 : Exercise # 4 Leg Extensions
4:48 : Exercise # 5 Walking Lunges
5:32 : Exercise # 6 Calf Raises
6:11 : The outro