Law 8: Fat is Back | 10 Laws Of Muscle-Building

Nutrition
While fats have been feared for many years, several fats have unique benefits that can support your goals! Find out which fats will lead you to greater gains in a shorter period of time.

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After years of trying to eliminate fat from our diets, we now know that fat is beneficial to our health and wellbeing. Fats not only serve as a fuel source for our muscles, but also have structural roles within the muscle that can help support greater increases in muscle size and strength.

Learn more about this important macro!

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