Layne Norton Peak Week: Competition Stack

Bodybuilding

Main | Nutrition | Supp Stack | Water & Sodium | Training & Cardio | Posing | Stage Presence

1. BCAAs

Why Use It: BCAAs increase protein synthesis and reduce protein breakdown. They also aid in post-workout recovery.

How Much: 1 heaping scoop in between meals and pre-workout, 2 scoops post-workout

2. Creatine

Why Use It: Increases strength and cell volumization. Helps maintain strength and fullness.

How Much: 5 grams per day

3. Beta-Alanine

Why Use It: Works synergistically with creatine to enhance strength and delay fatigue.

How Much: 6 grams per day (2g 3x/day)

4. CLA

Why Use It: Increases fat oxidation and helps maintain lean body mass.

How Much: 3 capsules per day (1 cap 3x/day)

The final weeks before your contest are the most important. Dial it in and take home a win!

Main | Nutrition | Supp Stack | Water & Sodium | Training & Cardio | Posing | Stage Presence

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Products You May Like

Articles You May Like

LAST MAN STANDING – SPEAK IT INTO EXISTENCE – EPIC BODYBUILDING MOTIVATION
Should YOU do POWERLIFTING or BODYBUILDING?
Arnold Schwarzenegger: Why Open Bodybuilding is Dangerous and Classic Physique is the Future
Is Soya Recommended For Body Builders? | BeerBiceps Fitness
BEST POST WORKOUT MEAL FOR FASTER RESULTS || #shorts #youtubeshorts