✚Alpha Lion Supplements & Apparel
(Use code “TROY20” for 20% off. I’m the co-founder of Alpha Lion)
My Current Stack
Superhuman Pre Workout (I cycle between Pre, Pump & Burn) – https://alphalion.me/superhuman-pre-workout
SuperHuman Protein (PB & Gains is my favorite flavor) – https://alphalion.me/protein-equals-gains
SuperHuman Burn 2 in 1 Fat Burning Pre – https://alphalion.me/burnfat-buildmuscle
SuperHuman Shred Stack – https://alphalion.me/my-shred-stack
Alpha Lion Website – https://alphalion.me/youtube-fam
✚Buy Alpha Lion Supplements on Amazon
Superhuman Protein – https://amzn.to/2T0HH3f
SuperHuman pre workout – https://amzn.to/2VmFFex
Superhuman pump – https://amzn.to/3e0RFJc
Superhuman intra – https://amzn.to/3wuNdsJ
Superhuman post – https://amzn.to/3qZq2FG
✚Follow Me
https://www.instagram.com/troy.adashun/
https://www.tiktok.com/@troyadashun?
https://www.facebook.com/TroyAdashun/
►Time Stampers for easy watching 🙂
00:00 – Why I’m dressed like Bane
01:32 – Internal rotation talk
2:08 – Exercise 1 – Db lat raise variation 1 to target the side of shoulders
03:27 – Exercise 2 – db lat raise variation to 2 to target side of shoulders
04:20 – Exercise 3 – db alt front raise to target the front deltoid
05:10 – Exercise 4 – 4 ways to hit the front, side and rear deltoids
05:37 – Exercise 5 – 6 ways to target the front, side, and rear deltoids
06:44 – Exercise 6 – db front raise to target the front deltoids
07:25 – Exercise 7 – db front press to target the front deltoids
08:10 – Exercise 8 – db rear deltoid fly to target the rear deltoids
09:55 – ATHLETIC BODYBUILDING FINISHER, WOOHOO!
12:18 – ME DUNKING WITH 2 HANDS, FIRST TIME EVER!