⚡️Blood Sweat & Gear Coaching QA Podcast 149⚡️ Coaches Skip Hill, IFBB Andrew Berry & Scott McNally tackle your questions. TIME STAMPS BELOW
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1:00 Scott trains at Quads Gym Chicago with @Chase Irons
7:30 Fancy cooking methods vs Old School. Prep time vs Flavor
16:15 Long Esters into a contest
22:30 downfalls of fast vs long esters
28:25 What about the Cyber brand?
31:25 400 test, 200 deca for a second cycle
33:45 Finding local NPC contests
34:55 Lack of support from family
40:10 Still be present with your family while dieting
42:40 Scott’s story – Don’t tell anyone you heard this lol !
45:20 Andrew’s story about an ego blowing up
48:50 What if your gear is expired?
56:50 Sissy squats
⚡️⚡️Reach out to the guys for coaching⚡️⚡️
Check out IFBB Pro Peter Diego that Scott met at Quads :
#contestprep #prepcoach #bodybuildingpodcast