I find meal prep and eating enough calories to be much more difficult than maintaining a consistent strength training program. Hopefully, some of what I do will give you some ideas for your own meal planning and meal prep to save you time and money.
The prices listed are regularly priced; however, I can get these totals down considerably when these items are on sale. Also, I do most of my grocery shopping at Aldi, which helps save at least 30% when compared to traditional grocers.
I used the free version of the MyFitnessPal app to present some information in this video.
Disclaimer: I am not a Registered Dietician. Nutrition is highly individualized and many factors must be considered. I do not recommend following exactly what I am doing because my dietary needs are likely much different than yours. However, I hope this video is helpful and provides some ideas you can adopt.
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Stuff used in this video:
Optimum Nutrition Whey: https://amzn.to/2Ym6Es7
Syntha-6: https://amzn.to/3DfmtQy
Popcorn Seasoning: https://amzn.to/3uHjrSc
Nutritional Yeast: https://amzn.to/3Bdy2Hz
Magic Bullet Blender: https://amzn.to/3FjezaF
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All information provided by Home Gym Hacks and Reviews is for entertainment and educational purposes only. No information is to be taken as medical or health advice relating to any individual health or medical condition. You agree that using this information provided by Home Gym Hacks and Reviews is at your own risk and do not hold Home Gym Hacks and Reviews liable for any losses, damages, or injuries resulting from any of the information provided. Always consult a physician before beginning any exercise program.