Week 1
Monday: Legs (quad dominant)
Tuesday: Back Width + Biceps
Wednesday: Chest + Triceps
Thursday: Legs (hamstring dominant)
Friday: Back Thickness + Biceps
Saturday: Forearms + Calves (or rest)
Sunday: Chest + Triceps
Week 2 (superset week)
Monday: Legs (quad dominant)
Tuesday: Back + Chest
Wednesday: Triceps + Biceps
Thursday: Legs (hamstring dominant)
Friday: Chest + Back
Saturday: Forearms + Calves (or rest)
Sunday: Biceps + Triceps
Will upload a beginner, intermediate and advanced split soon.
“We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.”
Join us!
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Instagram
@GymtimeWes
Sponsor
Body and Fashion: https://bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: https://www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10
Music
TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG