My Current Workout Split | Golden Era Bodybuilding

Exercises
My current workout split consists of two weeks. A lot of classic bodybuilding aspects woven into this split. This is one to try for sure! OVERVIEW:
Week 1
Monday: Legs (quad dominant)
Tuesday: Back Width + Biceps
Wednesday: Chest + Triceps
Thursday: Legs (hamstring dominant)
Friday: Back Thickness + Biceps
Saturday: Forearms + Calves (or rest)
Sunday: Chest + Triceps

Week 2 (superset week)
Monday: Legs (quad dominant)
Tuesday: Back + Chest
Wednesday: Triceps + Biceps
Thursday: Legs (hamstring dominant)
Friday: Chest + Back
Saturday: Forearms + Calves (or rest)
Sunday: Biceps + Triceps

Will upload a beginner, intermediate and advanced split soon.

“We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.”
Join us!

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Instagram
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Music
TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG

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