So we are back after seeing what I eat on a customised high day I felt it only right to show you the low day too
it’s not all eat till you are full When dieting for a Bodybuilding contest!!!
Welcome back to another video!
If you enjoy, don’t forget to leave a like! 👍
HERE IS MY EXACT FOOD IN THE VIDEO
MEAL 1 – 100G CREAM OF RICE, 60G OF EVO PEP, 100G OF BLUEBERRIES ADD SALT AND CINAMON
MEAL 2 – 120G JASMINE RICE (DRY WEIGHT) 225G CHICKEN BREAST, NANDOS LEMON & HERB SAUCE, SALT AND PEPPER
MEAL 3 – 120G JASMINE RICE (DRY WEIGHT) 225G CHICKEN BREAST, NANDOS LEMON & HERB SAUCE, SALT AND PEPPER
MEAL 4 – 120G JASMINE RICE (DRY WEIGHT)
180G SALMON, NANDOS LEMON & HERB SAUCE, SALT AND PEPPER
MEAL 5 – 75G OATS, 60G EVO PEP, 1 TEASPOON OF ALMOND BUTTER, ADD CINAMON & SALT
DRINK 6 LITRES OF WATER A DAY
INTRA WORKOUT – YAMAMOTO PEPTOBOL & CREATINE
Join my discord server! 💻 https://discord.gg/3tHBz9mG8v
While you’re here don’t forget to check out the discounts and my socials below👇
For my HOLLINGSHEAD signature Line Clothing visit
https://uk.tuffwraps.com/ https://tuffwraps.com/
Save 10% with code James 10
For all the supplements I use visit https://www.yamamotonutrition.com/eng/
Follow Me
📷👉Instagram: https://www.instagram.com/hollingshead89/?hl=en
🎥👉 Twitch: https://www.twitch.tv/theshedishere
🎙👉Podcast: https://www.instagram.com/bbandbollocks/
Videos You Might Like
💪 Bodybuilding Basics 👉 https://www.youtube.com/watch?v=m2GMDbY08oM&t=15s
🎙 Latest Podcast Episode 👉 https://www.youtube.com/watch?v=r8Fizhxp46Y