The modified 4 day upper lower workout split is highly flexible and solves some of the problems of the traditional upper lower split. Namely, it evens out workout lengths and allows you to train biceps and side delts when they’re fresh. It also gives a higher training frequency to these small muscle groups which can often do well with such.
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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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