NEW BACK TECHNIQUES – Heavy Back Workout – Classic Bodybuilding

Exercises
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/

WORKOUT
V-bar pulldown
6 sets – 10-12 reps

Barbell row (smith machine, underhand)
4 sets – 10-12 reps

One-arm barbell row
3 sets – 10-12 reps

Wide-grip seated row
3 sets – 10-12 reps

Cable Rows
4 sets – 12-15 reps

Concentration Curl
3 sets – 10-12 reps

Rope Hammer Curl
4 sets – 12-15 reps
*last set with dropset

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

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