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Time Stamps:
00:00 – Intro, last season, covid
09:40 – Prepping with your wife, coaching your wife, cheat meals together.
15:44 – Mental breaks equal to physical breaks.
18:24 – J3University
25:53 – Health, genetics and bodybuilding.
31:07 – Trying to calculate your avg for food, drugs, etc.
36:40 – What should we consider ‘fat’ in the offseason?
44:54 – Forcing BF down. Post show rebound.
51:35 – Nailing down some post show numbers. Dangers of Binging.
1:01:19 – Cues to look for where your performance is best.
1:05:19 – Can you change your genetics (in terms of bf)?
1:07:51 – Consistency in the offseason.
1:10:15 – Using a variety of tools to track progress.
1:13:57 – Avoid large cheat and binge meals.
1:18:47 – Calorie surplus.
1:24:44 – Keep in cardio.
1:28:32 – Summary, competing next, wrapping up.