Exercises for Bigger Lats Workout
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Farnese Hercules Program: https://www.youtube.com/watch?v=IYobXlRVLd0 Greek Lifting Wisdom: https://www.youtube.com/watch?v=Zt6bvNqnJmA&t=1640s Nucleus Overload guide: https://www.youtube.com/watch?v=LNggSj0WBd8&t=107s Greek Aesthetics Lifting Program: Δ = Lats, Θ = Shoulders, Ω = Abs Upper: Bench press OR Dips OR Weighted push-ups 3×6-10 + DB rows 3×8-12 OR Reverse rows 3xAMRAP DB or BB OHP 4×6-12 + Ω + French press OR Skull-crushers 4×8-12
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