Periodization for Bodybuilding (With Examples)

STUDIES REFERENCED (in order of appearance)

1)https://www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2

2)https://www.researchgate.net/publication/230756715_Periodization_paradigms_in_the_21st_century_Evidence-led_or_tradition-driven

3)https://www.ncbi.nlm.nih.gov/pubmed/19057409

4)https://www.ncbi.nlm.nih.gov/pubmed/19130636

5)https://www.ncbi.nlm.nih.gov/pubmed/24832974

RECOMMENDED FURTHER READING
https://www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/
https://www.bodyrecomposition.com/training/periodization-for-bodybuilders-part-1.html/

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