PRO PREP: 1 Week of Meal Prep in 1 Hour with Evan Centopani

Meals
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Failing to prepare is preparing to fail. As the adage dictates,
you need to be on point with your nutrition if you’re going to make
gains in this game. The majority of us don’t have the luxury to cook every
meal one at a time. We need to cook in bulk, portion everything out, and
take it on the go. That is how you prep like a pro. Evan Centopani has
some pointers for you.

#EvanCentopani #bodybuilding #nutrition

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5,000 CALORIE FULL DAY OF EATING- IFBB PRO MATT GREGGO PRE CONTEST