“Pushing and Pulling” PUSH PULL DAY WITH IFBB PRO BODYBUILDER JUSTIN SHIER

As always workout fueled by HOSSTILITY
-@hosstilesupps: SHIER10
-@thepridefoods: SHIER10
-@fatpauliescookies: SHIER10
Timestamps:
00:00 INTRO
01:27 REAR DELT FLY
04:24 DUMBBELL SHOULDER PRESS
07:37 SMITH INCLINE PRESS
12:32 SIDE LATERAL RAISE (ARSENAL)
18:32 SINGLE ARM CABLE ROW
26:08 CHEST T-BAR ROW
29:30 CABLE LAT PULLDOWN
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Music Licensed by Artlist.