Rice and Curry Fat Loss Meal plan – Budget bodybuilding – Fitness sinhalen

Full on discussion on fat loss, food you need to be eating and for the ones who watch fully, you get a free meal plan example for a 2000 calorie diet. you will need to customize it to your activity level and macro requiremenet.

The video isn’t fully infomation based

want to learn about calories and macros? watch the following 2 videos
1. calories – https://www.youtube.com/watch?v=v9AXPzZihGo
2. macros – https://www.youtube.com/watch?v=SHQQKVscCyc&t=30s

Time Stamps
2:00 : Asiru intro
2:05 : pol gana instructions from LEE ( no body will ask you to scrape coconuts
2:45 : forearm training tips #pol
3:34: Chicken break down
5:52 : the flipping fiasco
6:45 : Incline push ups and nutrition baila
7:15 : dumindu Family tree breakdown
9:12 : micros and fiber. the importance ( elephants vs human digestive system difference )
11:14 : shan intro
12:11 : shan talks about poli-tikis! and the stock market ( bulls vs bears! )
12:52 : BIrthday celebration ( Uncle Kats )
13: 57 : Food is served
14:42 : DIscussion on meal plan begins ( 2000 calorie diet )

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