IFBB Pro, Sadik Hadzovic, shows us what training arms and shoulders looks like while on a 3-day split. Sadik takes us through 9 different exercises he likes to use to get a nice pump and add mass when targeting delts, biceps, and triceps. Try it out and let us know what you think in the comments below!
=== SADIK’S SHOULDER & ARM WORKOUT ===
Exercise 1 / Overhead Barbell Press
Exercise 2 / Lateral Dumbbell Raise
Exercise 3 / Bent-Over Dumbbell Lateral Raise
Exercise 4 / Barbell Upright Row
Exercise 5 / EZ Bar Curl
Exercise 6 / Overhead Dumbbell Tricep Extension
Exercise 7 / Single Arm Dumbbell Concentration Curl
Exercise 8 / Tricep Push downs
Exercise 9 / Body Weight Dips
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