In this video we look at Olympic Weightlifting assistance exercises that were used by Silver Era bodybuilders for developing strength. This crossover was common in the day, explaining why Silver Era bodybuilders were so massive in an era free of steroid use. Enjoy!
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Developing Strength: https://www.youtube.com/watch?v=AUVqDIt61dc&list=PLIbv7Fdgjyd7MTTeAQ5iPlxG5kobWo3WW
Silver Era routines: https://www.youtube.com/watch?v=-TiquuQuQao&list=PLIbv7Fdgjyd7K_npxa3BoFIAfyMc5tmhg
Breathing Squat: https://www.youtube.com/watch?v=l6Jo_DY2QT0&list=PLIbv7Fdgjyd5wWN3YBgK9l7pUCnFdlAkM
Rib cage expansion: https://www.youtube.com/watch?v=XqRPXxdMn3Q&list=PLIbv7Fdgjyd4L13Y8YKyyhVMBnhFMq_JM