STOP OVERLOADING LEG PRESS! BLOOD SWEAT & GEAR BODYBUILDING COACHING QA 137

BLOOD SWEAT & GEAR COACHING QA 137 – TIME STAMPS BELOW – IFBB Pro Nate Spear joins coaches Skip Hill, IFBB Andrew Berry & Scott McNally

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1:00 Leg Press PSA – Go deeper

18:25 If you had to choose 5 exercises for the rest of your life?

25:00 Cardio in off season

35:30 What OTC supplements do you change going into a show?

40:00 How much knowledge there is to know about running gear

45:45 Underrated coaches

Reach out to the guys for coaching :