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| Bajheera |
YouTube and Twitch gamer who gained popularity through his World of Warcraft pvp videos and stream. He is also a fitness lover and loves to mix both gaming and fitness in his channel.
| Benefits of Creatine |
Per the ISSN report, creatine can increase high-intensity exercise performance, help prevent or reduce the severity of injury, help athletes tolerate heavier training loads, and reduce the occurrence of cramping, muscle tightness, muscle strains, and pulls. It can also reduce gastrointestinal upset and improve the body’s ability to retain water in hot, humid environments.
The report points to a large body of scientific evidence proving that creatine supplementation enables athletes to increase performance of high-intensity and repetitive exercise by 10-20 percent. The report also reinforces benefits outlined in the Bodybuilding.com article, “6 Reasons Everyone Should Take Creatine.” These include increased bone density, improved glucose metabolism and brain performance, and reduced oxidative stress.
| What Does Whey Protein Do? |
For starters, whey is a complete protein, meaning it has all nine essential amino acids necessary for protein synthesis. We call them “essential” because your body can’t make them and therefore you must consume in them in your diet.
Whey is particularly high in the group of three essential amino acids known as BCAAs: leucine, isoleucine, and valine. These help to build and maintain muscle mass, and can also serve as an energy source during prolonged or intense workouts.
Leucine, specifically, has been shown to have the greatest impact on rates of muscle protein synthesis, the process that makes your muscles bigger and stronger. One 25-gram scoop of whey protein has approximately 3 grams of leucine. Compare that to only 2.3 grams per scoop in casein and 1.5 grams in soy.[1] Seeing as the threshold for activating protein synthesis occurs right around 2.5 grams of leucine, whey is a no-brainer for athletes looking to boost growth, recovery, and performance.
| Bajheera’s Bodybuilding Prep Supplements |
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► Signature Lifting Straps: (05:25)
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