Use Code: VITVIP for 40% OFF
MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VITVIP for 30% OFF
My Courses, Programs, and Coaching: https://teamfitlife.com/
Transformations: https://teamfitlife.com/success-stories/
=============================================
MY SPONSORS
▣ Body Fat % Scale: http://my.vanityplanet.com/V60
Get 60% off with code: V60
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan’s Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
=============================================
TIMESTAMPS!
0:00 – Intro
0:38 – Macro/Calorie Targets
6:14 – Protein Supplements
7:23 – Cardio
11:00 – Training
13:43 – New Fat Loss Supplement
17:09 – Adherence