My Strength/Hypertrophy Program Ogus753 → https://Ogus753.com
My FAT LOSS SHREDDING Program → https://SixPackShredding.com
Learn how to Cut or Bulk! → https://OgusPyramid.com
See Gymshark’s latest releases: → https://gym.sh/Shop-Matt-Ogus
Stay Connected on Social Media
Instagram: https://bit.ly/2mgzjuC
Facebook: https://bit.ly/2ljuXP8
Snapchat: ogusfit https://bit.ly/2kVrYAa
Twitter: https://bit.ly/2mgLgQQ
Periscope https://bit.ly/2mmW9h4
Read Books? Get your 1st Audiobook FREE!: → https://bit.ly/2lFdTnU
♛Personal Contact → Ogusfit @ gmail dot com
♛Business ONLY Contact → flexforall3 @ gmail dot com
✄Backup channel → https://youtube.com/flexforall3
Lifting Gear:
Rehband Knee Sleeves: https://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): https://amzn.to/2lEEL96
Expand-Your-Hands-Bands: https://amzn.to/2lTjBVr
Foam Roller: https://amzn.to/2mgKG5F
Chalk: hhttps://amzn.to/2lTotKy
Everyday Supplements I take:
Creatine: https://amzn.to/2dOwGtA
Men’s Multi: https://amzn.to/2kVCAPu
Fish Oil: https://amzn.to/2lEAZwl
Vitamin D: https://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: https://amzn.to/2lORwOG
Astaxanthin: https://amzn.to/2lP2fsK
ZMA (before bed): https://amzn.to/2lTpwdg
My FAVORITE Protein Powder: https://amzn.to/2mmOvTH
Raw Preworkout Ingredients
Caffeine: https://amzn.to/2mgR50P
Beta Alanine: https://amzn.to/2kVsGgN
Citruline Malate: https://amzn.to/2dOx0IL
L-Tyrosine: https://amzn.to/2mgK2VO
Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: https://amzn.to/2mmRYBM
Huperzine A: https://amzn.to/2ljNxqt
L-Theanine: https://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: https://amzn.to/2lP6vZ6
Beet Root: https://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): https://amzn.to/2ljG2je
HMB (optional during cut): https://amzn.to/2mgD2s2
Video Gear & Tech:
Vlog Camera – Sony RX 100 IV: https://amzn.to/2ljSUWw
Sony A7s ii: https://amzn.to/2mgQ7lb
35mm lens: https://amzn.to/2lP32tI
16-70mm zoom lens: https://amzn.to/2mn4bGp
mic: https://amzn.to/2kVC30h
cheaper mic: https://amzn.to/2lFfnhY