Master fitness coach & creator of Powerpose, Gennaro Ferra Takes you through 5 of the Coolest and most effective exercises you should incorporate into your bodybuilding and or strength training and cardio routines. Watch Gennaro as he takers you through perfect technique and intensity while enjoying 30 years of success in the fitness industry. For more on these exercises and to book in for one of his 12 week body transformation programs contact him through https://wwww.ferrafitness.com/ Have a great workout!