The issue with novice programs: https://www.youtube.com/watch?v=S0qBQppUtTQ
The Hypertrophy Iceberg: https://www.youtube.com/watch?v=8ELQ2XZgpls
The problem with 5×5: https://www.youtube.com/watch?v=k3O630Nz4B8
The Hypertrophy Iceberg: https://www.youtube.com/watch?v=8ELQ2XZgpls
The problem with 5×5: https://www.youtube.com/watch?v=k3O630Nz4B8
0:00 Table of contents
2:21 The Powerlifting Revolution
17:56 A story of intellectual domination
27:50 Cultural shift & bandwagoning
39:35 The colonization of bodybuilding
55:30 Strength coppers, an invasive species
1:17:18 Hypertrophy’s Reconquista
1:32:50 Training like a bodybuilder