The Great MOGGING of Bodybuilding: How Strength Came to DOMINATE Fitness

The issue with novice programs:
The Hypertrophy Iceberg:
The problem with 5×5:

0:00 Table of contents
2:21 The Powerlifting Revolution
17:56 A story of intellectual domination
27:50 Cultural shift & bandwagoning
39:35 The colonization of bodybuilding
55:30 Strength coppers, an invasive species
1:17:18 Hypertrophy’s Reconquista
1:32:50 Training like a bodybuilder

Products You May Like