The PERFECT Forearm Workout | Top 5 Forearm & Wrist Mass Exercises! – Bodybuilding Kings

Exercises
The PERFECT Forearm Workout | Top 5 Forearm & Wrist Mass Exercises! – Bodybuilding Kings
Top 5 Forearm & Wrist Mass Exercises
Ex1: back barbell curl
Ex2: palms down from barbell curl
Ex3: palms up barbell wrist curl
Ex4:. palms up barbell wrist curl 2
Ex5: palms up dumbbell wrist curl

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