00:00 – Intro
00:30 – The need for iodine
01:20 – Why cranberry juice is great for athletes
02:36 – Great juices for weight gainers and weight losers
03:18 – Recommending white rice
05:45 – Carb, sugar and pre-workout
06: 29 – Sodium and pre-workout
What is the vertical diet? It’s a way of eating designed to help high-level athletes take in the large amount of calories they need to gain weight, increase muscle mass and strength, and maximize workouts. The central premise of the diet is to eat foods that are easily digestible and don’t aggravate your GI system. Doing so, according to the Vertical Diet, will help you actually absorb the nutrients you’re eating
Stan Efferding is an IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation (SPF). He held the all-time raw world powerlifting records in the 275-pound-class in the Total without knee wraps and in the Squat without knee wraps. Due to his enormous physical strength, regularly competing in professional powerlifting contests along his career in professional competitive bodybuilding, Efferding is often referred to as the “world’s strongest bodybuilder”.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.
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Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.
Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.
Joey is the host of the podcast, Fad or Future, where he talks with experts about healthy lifestyle, innovative products, food and diets (paleo, keto, cookie diet), medicinal (ketamine therapy, IV drips, micro-dosing), biohacking and more.
On each episode of Fad or Future, Joey reveals what is the next healthy future and what is just another fad, giving you clarity and understanding on the topic discussed.