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One more thing.. This particular session has nothing to do with fat loss but moreover for muscle building/ bulking.. and i am performing this type of workouts just in order to retain my strength during the cut
And i was getting tons of messages regarding personal online training.. I am working on that too and it will be out this week only and the only reason behind this delay is perfection.. as i want it to be one of the best training program out there..
until then you can grab a spot by dropping a “HI” at: notsofittraining@gmail.com
Bulking Full Day Of Eating: https://youtu.be/u0fT2aAs7mQ
My Current Full Day Of Eating: https://youtu.be/xDQPqyUJBMs
Protein Roti Recipe: https://youtu.be/XgNELvfQO9Y
Day 1 of fat loss: https://youtu.be/4cxeJXh2_og
INSTAGRAM: https://www.instagram.com/iamnotsofit
CONTACT: iamnotsofit@gmail.com
0:00 : The intro
0:18 : Explaining Workout
0:56 : The Warmup
1:23 : Exercise # 1 Barbell Rowing
2:18 : Exercise # 2 Pull Ups
3:00 : Exercise # 3 T-Bar Rowing
4:11 : Exercise # 4 Barbell Shrugs
5:00 : Exercise # 5 Barbell Curls
6:00 : The outro
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