In this video, I have shared the best vegetarian bodybuilding foods available in India.
You can build lean muscle mass as a vegetarian without using any supplements.
These vegetarian bodybuilding foods are cheap and easily available in India.
To build a good body structure, one needs to supply with no only protein but also complex carbohydrates, healthy fats, vitamins and minerals.
Vegetarian bodybuilding is not tough.There have been many vegetarian bodybuilders, athletes, sport persons and celebrities which have proved this.
If you eat these 12 pure vegetarian foods in your diet on a daily basis, no one can stop you from making a good body.
00:35 – LEGUMES
01:21 – BROWN RICE
02:02 – NUTS
02:44 – MILK
03:29 – FRUITS
03:56 – WHOLE WHEAT
04:27 – PANEER
05:09 – RAW VEGETABLES
05:49 – SWEET POTATO
06:10 – FLAX SEEDS
06:40 – OATS
07:32 – SOY CHUNKS
If you find this video helpful, do share it with your vegetarian friends.
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I wish you good health