💬 Send me a DM “transform” on IG about how to reach your goals: https://www.instagram.com/brianturnerofficial
🍌My recipe book & vegan guidebook: https://www.eatveganordietrying.com
⏰ TIMESTAMPS: ⏰
0:15 Pre-workout snack
0:30 Leg workout & PR’s
2:36 Post workout smoothie
4:00 High protein soup meal
6:43 Barefoot run
8:30 Hearty tofu/chickpea + sweet potato meal
14:00 Our fav TV show
14:23 Before bed snack
15:57 The secret to massive gains
16:30 Macros for the whole day
I had some awesome recipes I wanted to show you and I wanted to track the macros for every meal as well as I take you along with me throughout my day and my leg workout! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe so you don’t miss further episodes!
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: https://www.instagram.com/brianturnerofficial
► My Clothing Brand: https://www.beyondtheweak.com
► My investing youtube channel: https://www.youtube.com/BrianTurnerInvests
► My acne youtube channel: https://www.youtube.com/TeamAcne
SEND US STUFF TO USE AND TRY! My PO Address:
2295 Needham Road #58
El Cajon, CA 92020
USA