This easy workout routine can be done both with weights or without. You can always use cans, water bottles, etc instead of dumbbells during this easy workout routine.
This easy workout routine has a total of 9 different exercises. including squats, a squat press, pushups, lunges, dips and high knee raises. The best thing about this easy workout routine, is that it can be done anywhere. At home, outside, at a park, even at work.
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