Hence this Diet plan is for fat loss, Thereby all the meals are very high in protein and on the other hand quite low in calories, i have been following this diet from last 3 week and already getting very noticeable results, so feel free to give it a try and do share your opinion.
I hope u find it helpful.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
And i was getting tons of messages regarding personal online training and its out finally and you can grab a spot by checking the about section of the channel or Mail me at notsofittraining@gmail.com
Protein roti Recipe: https://youtu.be/B94dYU8qYDI
Day 1 of fat loss: https://youtu.be/4cxeJXh2_og
My Workout: https://youtube.com/playlist?list=PLFmd2iX3CP8x8nn36CG_s5L3qimjVQosB
INSTAGRAM: https://www.instagram.com/iamnotsofit
CONTACT: iamnotsofit@gmail.com
0:00 : The intro & My experience
0:45 : Meal 1: Protein coffee + Roasted chana
2:00 : Meal 2: Aalu Sabzi + 2 Protein Roti
3:06 : The Workout
3:22 : Meal 3: Aalu Sabzi + 2 Protein Roti
4:09 : Meal 4: High Fiber Salad + 1/2 Scoop Whey
5:26 : Meal 5: 100 gm Fried paneer + 1 Protein Roti
6:21 : Meal 6: 300 ml double toned Milk
7:20 : Outro