In this we will discussing about the effects of alcohol on fitness.
1:- Alcohol effects Muscle Building and Recovery.
2:- Alcohol effects the metabolism of Protein ,Carbs and Fats.
3:- Alcohol causes dehydration because it is a diuretics..
What is the difference between weight loss and fat loss.
In this video we will be discussing about the difference between weight loss and Fat loss.
Most of people who don’t have in depth knowledge about fitness and nutrition will believe Weight loss and Fat loss are both same.
But there is major difference between both of them and it is very important to now to stay healty and reach you fitness goals.
your body weight consists of muscles,bones,water,organs,fat.
So when a person looses somes weight it means he has lost muscle and fat , water in first case,
And in another you will be loosing most of it will be Fat.
First case happens when there is no adequeate protein in your food intae , which is not encouraged and not good for health.
Second case will be happened when there is adequate protein in your diet and it is vert important for healthy weight loss which means maximium loosing only fat.
Atleat you need you need include 0.8 grams of protein multiplied by body weight in kilograsms
My previous videos links:-
Why we get FAT ? The scientific explanation in Telugu.
Full body Home workouts without any equipment for High Calorie Burning. Explained in Telugu
Who & When was Handwashing Invented ? Why Handwashing is very Imp? Explained in Telugu.
What is immune system ? What are the Foods & Habits which help in boosting your Immune system ?
When is the Good time to Drink Water,How much quantity,Drinking water Mistakes explained in Telugu ?
What is the importance of Water in Bodybuilding ???
What is meant by Dieting ?? Explained in Telugu.
What is Meant by Catabolism and Anabolism and How it Effects our Muscle Building Explained in Telugu
What are Amino Acids ? What are different Types of Amino Acids ? Explained In Telugu.
What is Fibre ? What are Different Types of Fibre ?
What is Whey Protein ? Types of whey Protein ? Whey protein is safe or not ? Explained in Telugu
What is Protein ? What is protein Absorbtion ? How much #Protein per day ?
Metabolism explained in Telugu.
What are calories , Calorie deficit & Calorie Surplus explained in Telugu.
Basics of Nutrition in Telugu
Please reach out to me for any further fitness & Nutrition queries on my Insta & Fb page.