WHAT IS THE GLYCEMIC INDEX? Is it Important in Bodybuilding?

What is the glycemic index? Is it important to bodybuilding?

In this video, we will go over the glycemic index and how it can help you choose the right foods to help you reach your goals faster especially if you are trying to cut.

We will discuss what foods carbohydrates digest at a faster rate, and give you an overview to help you make better food choices.

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