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YOUTUBE PAGES TO FOLLOW
00:00 – Intro, credentials, where he gained his knowledge.
11:14 – High volume training vs low volume training. (this segment includes a lot of great info over and above the high vs low topic)
31:36 – How do you know which system is best for you?
44:02 – Training splits. Volume. Frequency.
1:07:56 – Exercise selection. What exercises are best for you?
1:19:25 – Looking at Christians socials for more info.
1:23:28 – One side is bigger than the other, how to correct it?
1:28:44 – Reverse bands are they useless? Fast twitch, slow twitch fibres.
1:39:26 – Final thoughts.