WHAT YOU NEED TO KNOW ABOUT BUILDING MUSCLE | Christian Thibaudeau | Real Bodybuilding Podcast #145

Explained
Fouad Abiad & Christian Thibaudeau discuss what you need to know about building muscle in episode 145 of the Real Bodybuilding Podcast!

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PODCAST:
SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad
SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

FOLLOW:
INSTAGRAM – @fouadabiad
INSTAGRAM – @hosstilesupps
YOUTUBE – https://www.youtube.com/c/HosstileSupps
FACEBOOK – http://www.facebook.com/fouadhoss300/
TWITTER – http://www.twitter.com/TheFouadAbiad

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YOUTUBE PAGES TO FOLLOW
Nick Walker
https://www.youtube.com/c/NickWalker39
Justin Shier
https://www.youtube.com/channel/UCBTqsXPhbNQKBkINp424rnA
James Hollingshead
https://www.youtube.com/user/89jhollingshead
Iain Valliere
https://www.youtube.com/user/i27v1
Roman Fritz
https://www.youtube.com/channel/UCs0bwKVIwOxfP00NaCgFODQ
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Time Stamps:

00:00 – Intro, credentials, where he gained his knowledge.

11:14 – High volume training vs low volume training. (this segment includes a lot of great info over and above the high vs low topic)

31:36 – How do you know which system is best for you?

44:02 – Training splits. Volume. Frequency.

1:07:56 – Exercise selection. What exercises are best for you?

1:19:25 – Looking at Christians socials for more info.

1:23:28 – One side is bigger than the other, how to correct it?

1:28:44 – Reverse bands are they useless? Fast twitch, slow twitch fibres.

1:39:26 – Final thoughts.

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