2022 Intermittent Fasting Meal Plan (Carb Cycling) – Join Me!

Meals
Get Grass-Fed/Grass-Finished Meats from our Challenge Sponsor, Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=Fasting+CarbsChallenge

Be sure to get the downloadable PDF meal plan now in order to be ready for the full video breakdown for this challenge on January 10th! https://www.ThomasDeLauer.com/carb-fasting-plan

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

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Timestamps ⏱

0:00 – Intro
0:44 – Full Video + Challenge Begins Jan 10th
1:03 – Get Downloadable Meal Plan (in the description)
1:46 – Challenge Overview
2:48 – Grass-Finished Meats from Challenge Sponsor, Butcher Box
3:44 – Reason for this Challenge (metabolically flexible)

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