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Mike Mentzer argued that bodybuilding was an anaerobic (high-intensity/brief duration) activity geared specifically toward the development of muscular strength and size, whereas aerobic activity (low-intensity/long duration) was geared specifically toward the development of endurance. Consequently, one would obtain his or her best results knowing this prior to training and then engineer their workouts according to
READ full article: https://generationiron.com/jay-cutler-reacts-womens-bodybuilding/ Jay Cutler shares his thoughts on Women’s Bodybuilding, why it declined, and what the division can do to get more eyeballs. During the filming of Generation Iron 3, the Women’s Bodybuilding division was essentially dead. While there were occasional competitions at some shows, it was removed completely from the Olympia weekend