Ketogenic Vegan Bodybuilding Meal Plan: Cory McCarthy

Meals
– Cory McCarthy –

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Low-Carb Ketogenic Vegan Bodybuilding Meal Plan Cory McCarthy

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REFERENCES

The effect of a plant-based low-carbohydrate (“Eco-Atkins”) diet on body weight and blood lipid concentrations in hyperlipidemic subjects. https://www.ncbi.nlm.nih.gov/pubmed/19506174

Therapeutic Success of the Ketogenic Diet as a Treatment Option for Epilepsy: a Meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/24910737

Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum https://ajcn.nutrition.org/content/87/1/44.full

Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise? https://www.jissn.com/content/10/1/42

Your Brain On Ketones https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones

Song clip during training sequence from “Ghost Love Score” by Nightwish (from the album “Once”, 2004).

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