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For more exercises: https://bbcom.me/ZML9cG Add this upright barbell row exercise to your shoulder workout! Upright Barbell Row Also Known As: Upright Rows Exercise Data Type: Strength Main Muscle Worked: Shoulders Other Muscles: Traps Equipment: Barbell Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Grasp a barbell with an overhand grip that is slightly less
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READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-diets/ Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best? The benefit of living in a true information era is the vast amount of variety we can access. Today, the average person is able to know so much more about nutrition, health,
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