IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Iain’s Chest Workout: Incline Bench Press 3 x 6 (warm up), 2 x 7-8 (max), Incline Cable Fly 3 x 12-15 (rest-pause on final set to failure) Decline Hammer Press
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These are the six best exercises for fat loss.
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Hi! Here Comes the most awaited video of the month, This vegetarian diet plan is very simple, affordable and sustainable as i never follow any fancy diet and try to improvise to make is super practical. Hence this Diet plan is for fat loss, Thereby all the meals are very high in protein and on
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Sylvester Stallone Vs Arnold Schwarzenegger Motivation Bodybuilding Workout 2020. Action star Sylvester Stallone is best known for portraying boxer Rocky Balboa and Vietnam War veteran John Rambo. Arnold Schwarzenegger. Former Mr. Olympia, Conan, Terminator, and Governor of California. ————————————————————————— Track: Koven – Never Have I Felt This [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/-7fuHEEmEjs
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This is the 4 day full body program I’ve been using in my natural bodybuilding contest prep! It’s a modified full body split with moderate volumes, well suited for an advanced athlete with the primary goal of hypertrophy. The modified full body split allows maximal customizability but takes experience to run. I explain the programming
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