Exercises

Farnese Hercules Program: https://www.youtube.com/watch?v=IYobXlRVLd0 Greek Lifting Wisdom: https://www.youtube.com/watch?v=Zt6bvNqnJmA&t=1640s Nucleus Overload guide: https://www.youtube.com/watch?v=LNggSj0WBd8&t=107s Greek Aesthetics Lifting Program: Δ = Lats, Θ = Shoulders, Ω = Abs Upper: Bench press OR Dips OR Weighted push-ups 3×6-10 + DB rows 3×8-12 OR Reverse rows 3xAMRAP DB or BB OHP 4×6-12 + Ω + French press OR Skull-crushers 4×8-12

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In this vlog, I have shown how to get V Shape Back. This is a lat workout or you can say wider back workout. Usually people train back and lats together but you can actually train lats separately. Do watch the full video and don’t forget to like the video and comment down your questions

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How to do bodybuilding exercises suitable for fitness INSANE LEG x CALVE WORKOUT! ✔️[SAVE|SHARE|COMMENT|TAG A FRIEND] 💯 TURN ON POST NOTIFICATIONS! 🔥LEGS ⬇️ 1️⃣Barbell 4×12/10/8/8] 2️⃣Leg Press:[3×8-10] 3️⃣DB Goblet Squat:[3×8-10] 5️⃣Hamstring Curls:[3×10-12] 🔥SUPERSET 6️⃣Calve Press:[5×8-15] ⏰Rest 60-90 after each set! If you like this exercise and have a question, tell me in the comments! Make

For more exercises: https://bbcom.me/ZML9cG Add this dumbbell curl exercise to your arm / biceps workout! Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the

What’s up guys we are back with a new video Today’s Video Is On 5 Best Exercises For Bigger Traps If You Are Also Fan Of Big Traps Muscle Then You Are At Right Place This Video Will Help You Grow Your Traps In An Effective And Faster Way Watch Complete Workout For Best Results

A tough at home cardio and core workout. Get it done and feel great the rest of the day! ► BodyFit Training Programs: https://bbcom.me/2tn5MUU ► Subscribe: https://bit.ly/2DK5lGD I’m going to be straight with you; today’s workout is tough. But, I know you can do it. Keep moving and know that the work you’re doing is