Exercises

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For more exercises: https://bbcom.me/ZML9cG Add the bench press exercise to your chest workout! Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► https://bit.ly/SuperHuman-protein In today’s video I wanted to show you the ONLY 3 tricep exercises you need for wider triceps. One of the subscribers on this channel asked recently “how to get wider triceps?” and I thought it was a

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For more exercises: https://bbcom.me/ZML9cG Add this back exercise to your back workout! Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep

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For more exercises: https://bbcom.me/ZML9cG Add this bent over barbell exercise to your back workout! Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that

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Upper body? Lower body? Shoulders? Back? No matter your preferred way of training, make sure you cover all the major muscle groups of your body within the same workout week. Size, symmetry and proportion comes from training the full human body. | Follow Ron Jones | ► Instagram: https://www.instagram.com/bigronjones/ ► TikTok: https://www.tiktok.com/@bigronjones ► BodyFit Training

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