Dehydration is one of the most popular practices weight-class athletes and bodybuilders use to help shed the last few pounds. In a quest to make weight or come in with a more defined physique, athletes will restrict water intake, perform cardio in head-to-toe sweats, or melt away in a sauna, all in an effort to
If you’ve ever done a full Functional Bodybuilding workout or training program, you’ve probably noticed there’s a lot going on – from the movement selection to the tempos to the way the conditioning is structured. So what goes into all that? Join us for this conversation on how FBB group programs are designed, and what
If you’ve spent any time learning about how to maximize your workout, you’ve probably heard about the anabolic window. This is the idea that you must consume the right amounts of carbs and proteins within 45 minutes of finishing a workout. According to the theory, if you miss this window you can kiss your gains
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In this video I address a question I have been asked over and over, if you are an absolute novice, how do you start bodybuilding the Silver Era way. Well this video covers all aspects important to Silver Era bodybuilding. Enjoy Shop for Silver Era courses and books at: https://www.goldenerabookworm.com To donate, visit PayPal and
Halloween is almost here again, and that can only mean one thing: candy—and lots of it! For many fit-minded folks this can be a difficult time, as you attempt to summon superhuman willpower to resist the lure of the lollipop. But, alas, many a will has been broken when Halloween ends, but those piles of
Biceps training guide! Here I explain how to train the biceps for bigger arms. We go over the anatomy of the biceps brachii, brachialis, and brachioradialis and how this determines their function. Then I discuss the best exercises for biceps and how different implements like barbells, dumbbells, cables, and machines affect the movement. Finally we
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In this video we look at Olympic Weightlifting assistance exercises that were used by Silver Era bodybuilders for developing strength. This crossover was common in the day, explaining why Silver Era bodybuilders were so massive in an era free of steroid use. Enjoy! To donate, visit PayPal and donate to goldenerabookworm@gmail.com Shop for Louis Abele’s
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Supps for Teens | Bodybuilding for Teens: Start Here | Keys to Bodybuilding Success | Best Workout for Teens | Muscle-Building Mistakes Many bodybuilding greats started training in their younger years. Somewhere out there right now is a teenager who wants to achieve greatness, too. Fortunately, a teen workout doesn’t have to be complicated. This workout routine will be a safe