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The program I’ve created is basic, but it will definitely get you big and strong if you tackle each exercise seriously—and challenge you to improve your form, concentration, and stamina. 0:00 Barbell Deadlift 0:25 Barbell Squat 0:50 Barbell Bench Press 1:15 Barbell Upright Row 1:40 Barbell Curl 2:05 Barbell Good Morning 2:30 Barbell Front Lunge
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